Melatonin is generally referred to as the sleep hormone because its basic functionality is to induce sleep in the human body. It is a natural hormone and it is supposed to be produced by the body in sufficient amount. But unfortunately, it fails to deliver the sufficient amount and this gives rise to several issues. These issues can be cured naturally by taking Melatonin supplements. Melatonin is also supposed to regulate the metabolism which is a determinant of sleepy and wakeful state of the body. Not only that, it has been found to be extremely useful for a person suffering from anxiety disorders and working under stressful environment. The product Melatonina which is the dietary supplement form of Melatonin hormone has been studied and found to be effective for the human body.
Working Of Melatonin
When it gets dark that is during the night time, the production of Melatonin increases naturally in the human body. It is secreted by the pineal gland and it stimulates the brand to induce a sleepy state to the entire body. During the daytime, the production decreases to the minimal level and the person stays awake in a natural state of the body. But at night, if you are exposed to artificial light that is you are working at night for some reason, the production will decrease and the sleepy state will vanish. Due to lack of sleep at night, various diseases can crop us. A person with insomnia is sure to have a deficiency of Melatonin.
You can boost the production of Melatonin by eating various foods. The reason is that Melatonin is made up of tryptophan which is an amino acid that can be found in eggs, peas, meat and likewise. But in case you are not getting it boosted to the normal level even after eating those foods, you need to have Melatonina which is a dietary supplement that will surely work and boost the level of Melatonin in the body. It is not only useful for people suffering from sleeping disorders and Melatonin deficiency but also for older people who naturally have a less production of Melatonin.
Melatonin is also a powerful antioxidant which can prevent premature aging and it fights with free radicals that can cause tumors and cancers in the body. It is essential for night shift workers as they are exposed to several health deterioration issues due to their awkward working schedule that does not go with the natural schedule of the human body.