Health

Causes and remedies for constipation

Constipation is one of the most common issues which may occur for a person after surgery. It is a medical condition where a person is not able to pass bowel for more than a week or rarely passes it with difficulties. People who are affected with this condition feel bloated and sometimes frustrated. Even in some cases many people may not aware that they are affected by this issue. Only they can realize it when they have reached the worst stage of it. In this article let us see what are all the main causes and for this constipation issue.

One of the major causes for this issue is poor diet and lack of exercise. People who avoid eating foods which are rich in fiber may have high chances of getting affecting by constipation. Vegetables, fruits, whole grains are rich in fiber, so it is better to take such food items to avoid this awkward situation. Mostly babies may not affected by this constipation, this may occurs due to the changes in their feeding like from mother feeding to bottle feeding or some formula  feeding may trigger the infant to this constipation. Hence it is not possible to add fiber rich foods for children, so parents have to monitor their children elimination process. The remedy for relieving this constipation may vary from person to person.

The next important cause of this constipation is lack of in taking water.  In taking water doesn’t mean that you have to drink eight glasses of water a day, it may includes juices, milk and other liquid items. You have to be conscious that drinking items which contains soda may cause constipation. Hence you have to be aware of your liquid intakes.

The other cause of this health issue is surgery many people feel difficult in passing stools after surgeries. This is one of the common problems which people may get suffered after few types of surgeries. If a person is suffering constipation after surgery – Get Healthy Lab is the best solution to overcome this issue. It is always better to visit your physician to get rid of this.

There are also some home remedies are there which will be helpful for to get rid of this issue.

The first thing which you have to do is, you have to eat healthy foods which are rich in fiber. These food items not only help you to get rid of constipation but also give other health benefits like increase in energy, feeling fresh all the time and many other.

The next thing which you have to do is, always keep your body hydrated. Try to drink more water and juices which are rich in fiber. There are some vegetables and fruits which will greatly help you to avoid this constipation issue.

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