Best Practices to Reduce Hair Loss
Hair is an important feature in your overall look. It will also make you more confident. You must know that it is the hair that girls first notice. To that end, it is important that you take care of your hair. However, you lose about 100 strands of hair a day. This is completely normal but if it exceeds this number, you have a problem.
It is time that you learn the best practices to reduce hair loss. Here’s a list:
Regularly wash hair
Washing your hair regularly should be a part of your hair loss reduction efforts. Washing keeps the hair and scalp clean. If they are clean, you are cutting the risk of dandruff and infections that may lead to hair loss or hair breakage. More importantly, clean hair gives the impression of more volume.
Consider vitamins for hair loss
Vitamins can be utilised to enrich the health of the hair. You have to take vitamin A, which can encourage healthy production of sebum in the scalp. Aside from that, you should also consider vitamin E, which assists in blood circulation in the scalp. This is to induce the hair follicles to remain productive. Finally, vitamin B encourages the hair to maintain its color.
Watch what you eat
Healthy eating habits can create a fuller and thicker hair. You should start eating proteins found in soy, fish and lean meats to support hair growth. It is crucial that you consume nuts and seeds as well because they are filled with vitamin E and healthy fats to keep your hair soft.
Massage scalp with essential oils
Those who have been enduring hair loss for quite some time must try massaging the scalp using essential oils for a few minutes. The massaging can activate the follicles. Essential oils like lavender, almond or sesame can make a difference.
Avoid brushing your hair when wet
Keep in mind that when the hair is wet, it is in its weakest. With this, you should avoid brushing it because the chance of hair loss increases. If you really need to comb your wet hair, at least utilise a wide-toothed comb. When it comes to brushing, avoid doing it frequently as it can injure hair and hasten loss. If you see tangles, you should use your fingers not a comb or brush.
Keep hydrated
You must be aware that the hair shaft is made of one-quarter water. It is imperative that you drink at least 4 to 8 glasses of water every day to stay hydrated. Water is essential for the growth of healthy hair.
Avoid rubbing your hair
If you want healthy hair, you should know things that are bad for it. When it comes to drying, avoid rubbing a towel as it can agitate the hair. It is advisable to let the hair dry naturally.
Avoid constant heating or drying
It is not a good habit to subject the hair to constant heating or drying. Remember that heat weakens the hair proteins, which can lead to fragility and weakness of the hair.
At the end of the day, everything will boil down to your lifestyle. You have to assess your lifestyle and make the necessary changes if you want to save your hair – or whatever is left. If you want to make sense of everything about your hair, it is time that you tap hairverse.
